Cardio Kick Boxing & Sculpt & Tone

Hello, My name is Cindy Blackwell. My Company Fitness Solutions operates the Cardio Kick Boxing and Sculpt & Tone programs in Association with American Hapkido. I am passionate and dedicated to helping my clients attain their fitness goals. With over 8 years of experience and countless lives changed, I bring an approach that is motivating and encouraging. I have mastered my craft and will work side by side with you to help you understand how to get the most from your workout.

Whether the goal is to lose fat and inches, gain muscle, increase sports performance or improve your overall health, I will provide you with the proper instruction to help you reach that goal. With childhood obesity on the rise, I am focused on family fitness. Getting each member of the family to participate at some level of fitness. I teach children of all ages how to enjoy working out and make it fun for everyone. When each member of the family is exercising together, the family unit tends to grow stronger…..and that’s the ultimate goal!

I have club level experience and I am certified with The National Academy of Sports Medicine. I currently train both at your home and at American Hapkido in Moorpark.

You may mix up your classes or focus one of our specialty programs, the pricing is as follows:

• 2 classes a week - $60 per month ($20 discount)
• 3 classes a week - $90 per month ($30 discount)
• Unlimited classes per week - $110 per month ($50 discount)

My contact info is: fitnesssolutions101@yahoo.com or call 805-341-1159

Cardio Kick Boxing

Features a combination of aerobics, boxing, and martial arts to give you an awesome total body workout. Improve strength with resistance based exercises designed to challenge you. Enhance cardiovascular fitness as you move at an aerobic pace to the sounds of the hottest music. Increase flexibility with stretching and dynamic exercises designed to improve your range of motion. Sharpen coordination and create better balance with hand and foot combination's that will improve your targeting and proprioceptive awareness. Kick start that metabolic furnace and burn body fat while enjoying this fantastic fitness alternative. This total body workout will tighten up those arms, shrink that waste, and firm up your thighs and buns. Burn up to 800 calories in a session. This class is for all skill levels—beginner to advanced. This energizing workout is designed to get into the best shape of your life. Reduce your stress levels. Think clearer, feel better, and improve your self-confidence. Come over and join your friends in this energetic, fun, and supportive environment.

• Tuesday 5:15pm to 6:15pm
• Thursday 5:15pm to 6:15pm

Sculpt & Tone

What is Sculpt & Tone

Sculpt & Tone workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In Sculpt & Tone, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Sculpt & Tone workouts are:

• A great way to burn lots of calories.
• Efficient - you work your whole body in a short period of time.
• Fun - each exercise is different so you don't get bored.
• Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
• As challenging as you want them to be.
  • Sculpt & Tone Classes
  • Monday Morning 6:00am & 9:00am
  • Monday Night 5:15pm to 6:15pm
  • Wednesday Morning 6:00am & 9:00am
  • Wednesday Night 5:15 to 6:15pm
  • Friday Morning 6:00am
  • Friday Night 5:15pm to 6:15pm
  • Saturday Morning 9:00am to 10:00am